Discovering The Truth About Wellness

What is Trauma and How do we Deal with It? Sever encounters in the past can leave a person in trauma or have a traumatic experience and in this experience it is the emotion that has taken the better hold of a person than his reasoning which therapists are aware of. It is the basic neurological wiring for survival that start to dictate the behavior of a person with a traumatic experience and therefore has become irrational. When good reasoning shuts down, this transcending traumatic despair that is scary, frightening, painful, and not bound by time, takes place. So whatever it was that has caused that traumatic experience, even though at present the situation is already different, the rational sense of past or future shuts down and the person behaves irrationally in order to survive. When someone is in that state where visual imagery, rapid observation, and complex breathing takes place, this is an indication that the brain does not want to resolve this trauma. The therapist then has to device a way to help the patient recover their rational brain function so that they can think clearly and start accepting that the traumatic experience is past and there is no longer any threat of talking bout it. This is something that a therapist must resolve.
Lessons Learned About Wellness
A person under trauma produces stress chemicals in the body; which has no outlet. This so-called stress response get triggered when the adrenals receives a distress message from the brain and releases adrenalin and cortisol, two hormones that is commonly called fight or flight” responses. A person freezes when he is trapped and stuck because he cannot fight and he cannot flee because the hormone is dissipated. This then is trauma.
6 Facts About Options Everyone Thinks Are True
Going back to the fight or flight, when these hormones are released into the bloodstream, the hormone boosts the supply of oxygen and glucose to the brain and muscles. This results in the dilation of the blood vessels and air passages. This means that more blood is passed onto the muscles and more oxygen into the lungs. Therefore a good way to dispel hormonal disorders and prevent the patient from suffering a chemical imbalance in the brain is for that person to undergo physical exercise instead of pumping relaxants and other forms of medication. Another helpful approach is learning how to relax the body. If you are more relaxes, then you are more rational than emotional. And a lot of trauma therapy sessions is based on putting the body and the mind in a relaxed state. Exposure to traumatic memories can then be included in the trauma healing sessions. And the objective mind will be better able to handle the session.