How You Can Benefit from Intermittent Fasting?
Contrary to popular belief, intermittent fasting (IF) is actually an eating pattern. Believe it or not, you can have a healthy body and prolong your life at the same time when you fast and reduce your calorie consumption too. Take into account that earlier people were hunters and gatherers. They do not have meals to eat at all times and what they’re eating is what just available to them.
For this reason, it means that our bodies are also designed to go for extended time period without eating. It has the ability of surviving the day even without eating 3 meals. As you read the next paragraphs, you are going to uncover some benefits of considering to incorporate intermittent fasting in your life.
Number 1. Keep yourself full – there are those who think that dieting or fasting is equivalent to starving themselves. When it comes to IF on the other hand, Ghrelin which is a hormone that signals hunger to the brain adjusts to the body’s new eating pattern which is why you do not feel hungry.
Number 2. Improved concentration and better focus – catecholamines is another hormone in our body that increased in production when you’re into fasting. This can actually give you more focus and attention on anything you’re doing.
Number 3. Have more energy – because of the reason that you are not eating much on your diet, it lowers the level of your blood sugar. What this mean is that, real energy is more consistent plus the fact that you can lessen the odds of having diabetes. You may work out while you are currently on an IF which can boost your body’s potential in burning more fats in the process.
Number 4. Effective weight loss – due to the fact that you eat less and take fewer calories a day at the same time, it is turning fats into energy. This additionally means that your body can have lean muscle mass in the process. On the other hand, if you’re fasting for the last 16 hours, this makes your body to consume body fat too.
Other than these benefits that you can get, you will be able to have less glucose present in your body while also having better insulin levels and less inflammation and most of all, have better defense on various diseases such as Alzheimer’s Disease, heart disease, cancer and the likes.
Now, if you are really serious in getting into an intermittent routine and change your lifestyle drastically, it will be crucial that you look for a reputable and well known healthcare professional who will be guiding you in this journey you’re about to make. This way, you know that everything you do is right.