Irritable bowel syndrome (IBS) is a condition that impacts the large intestine. It is accompanied by pain in the abdomen, diarrhea, and constipation. Mucus accompanies the signs in the stool, excess gas cramping. The real cause of IBS is not yet known, but some things trigger it. Some of the symptoms that go along with IBS is that you will feel weak and backache If you are married you will experience pain during sexual intercourse among others.
However, various methods can be used to reduce the pain. There is the use of hot water bottle or pad.You just need to place the hot bottle with hot water on the stomach part that is paining most. It is called the soothing option, and you can use it when sleeping. Put two layers at the top of the bottle to protect yourself from the burn. You can also take hot tea to reduce the pain in the stomach. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Look for what you eat as it reflects your health. It is important to have a food diary as it will guide you on what to eat. The food diary will help you identify the type of food that is not best for you. Also, consider other factors like menstrual cycle and stress.
It is very necessary if you can create time for exercise. IBS is caused by stress and physical exercise makes the body calm and reduces stress as well. Exercise will also lower your anxiety level, muscle and breathing. The gas produces is very disturbing and can make a person very uncomfortable. It is good if you can get enough soluble fiber in your diet. These may include beans, apples, oatmeal, strawberries and grapefruit. Yogurt will help you restore the bacterial lost during diarrhea. The best way to increase lactose in your body is by consuming foods rich in lactose. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. You can also use prebiotics supplements as they will help you. Other healthy foods that can be consumed on behalf of the supplements includes, bananas, onions, garlic among others. If you can manage to eat these, you would be in a better position to manage the IBS. Stress reduction strategies may not come in form of supplements and in bottle but it is very helpful in IBS relief. It is also very necessary if you can get a health provider to guide you through the process.