What is the PSMF Diet?
Health conscious folks are likely to be familiar with PSMF. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
Protein sparing modified fasting is very easy to understand. The main idea is to get sufficient protein while eating less calories. The purpose is to have lean tissue mass. This is, so far, considered starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. This protein sparing modified fasting is far less risky if compared to actual fasting because of the addition of protein and other nutrients.
So, a PSMF diet usually involves very little calories and it normally should not be more than 1000 calories daily. And, lean protein should be the main source of those calories. having said that, one should consume less fats and carbohydrates.
A few veggies that are not starchy can be included in one’s protein sparing modified fasting diet supplements can be part of this protein sparing modified fasting diet because of the fact that nutrient and electrolyte deficits are to be expected.
This is to say that protein should ideally be the main source of calories. In the process, you are expected to burn the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is due to the knowledge that fat calories usually provide the body the energy it needs. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. To simplify this, the body is “eating” its own fat.
Some people mistake protein sparing modified fasting diet for keto. With Keto, fat is the main source of calories, not protein. Also, unlike PSMF, Keto does not restrict calories. last but not the least, keto is rather a lifestyle with protein sparing modified fasting diet is for short-term.
So, you ask, “Does PSMF really work?” There have been many studies that prove its effectiveness. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.
Finally is protein sparing modified fasting diet really safe. This very save provided that it must be supervised medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. Remember as well, people who are chubby are not candidates for this diet. This diet is a remedy for obesity so the lean or the slightly fat ones do not qualify in this giveaway.
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