Of the many forms of underwater diving that exist, free diving is one of them. Other names that refer to the same are skin diving and breath holding diving. Unlike in scuba diving where a diver uses a scuba gear, free diving, as the name suggests does not allow a diver to use any breathing apparatus. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. But to be able to dive comfortably, there are basic gears that you must possess.
Free diving is an engaging activity. People who participate in this activity do it for leisure. Lovers of water cannot get enough of it. All these coupled up together make free diving a diverse form of activity for everyone. The following tools are a must to every diver. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel which should be in its simplest form. A simple snorkel will not only allow you to dive comfortably but also cause minimal drag. Fins that you need to have should be both long and flexible. Though expensive, fins are effective when delivering power to keep on diving. Fins are available in a wide variety. The materials that make fins are many and this gives a diver an array of options.
The other equipment is known as neoprene socks. You find various objects in the water. Other than marine water, there are rocks. There is a high possibility of some of these objects harming your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. This will also protect your feet from cold. A wetsuit is another diving equipment. The a major part of a diving apparatus is a wetsuit. It covers the whole body. A wetsuit comes in two pieces. A wetsuit plays the role to keep your body protected from cold water. To allow for flexibility and satisfaction when diving, the wetsuit should be customized to fit a diver. Finally, you need weights. Weights are meant to make you lighter in case of anything. This allows you to become lighter when you encounter any form of difficult in the process of diving.
There are other benefits that individuals get from free diving. Statistics have proven that free diving is one of the most effective form of relieving not only stress but also anxiety.
Free diving allows divers to engage in breathing exercises. As a result, lungs perfume better. Every diver is expected to hold their breath while in the water. In the event of holding your breath for a long time in the water, your lungs become stronger. The more one dives, the more they exercise. Hence, the breathing system becomes effective.